Tuesday, 27 September 2011

Salmon and Spinach Stir Fry

Morning!

The vegetable garden is overflowing with spinach at the moment so I've had to use it quite a lot recently, and this is what I decided to make last night. The family were very enthusiastic about it, so here is the recipe for you guys-

Ingredients
  • 400-500g salmon fillet, skinned and pin-boned
  • 1 courgette
  • 4-5 sticks of celery
  • 15-20 green beans
  • 1 onion
  • 150g brocolli
  • bunch of spinach, rinsed and chopped(As I use fresh I just cut about 25 leaves(?))
  • Udon noodles (or whichever noodles you prefer)
  • 1/2 cup soy sauce
  • 2 tsp garlic
  • 1 tbsp sesame oil
  • 1 tbsp mirin (japanese rice wine)
  1. Marinate the salmon in the mirin, sesame oil and soy sauce in a oven ready dish (don't worry if you don't have time for this, you cook it in the sauce and add it to the stir fry anyway so it isn't essential)
  2. Chop up the vegetables into thin strips, ready for frying
  3. Heat oven to 180C and cook salmon for 15 mins
  4. Whilst salmon is cooking heat 2 tbsp oil in a wok, add the onions and celery and garlic
  5. Add the beans, courgette and brocolli
  6. Add the spinach and stir and cover until wilted
  7. Stir in the udon noodles (or cooked noodles if using a different type)
  8. Take salmon from the oven and flake into pieces with a fork
  9. Add to the wok and stir so sauce covers everything
  10. Serve with extra soy sauce and sweet chilli if you like :)
Hope you enjoy!

Helen x

1 comment:

  1. Thanks for sharing this recipe, I really need to know on how to cook this because this is my favorite. I think I will combined my recipe for stir fry sauce. I hope that this will be perfect.

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