The vegetable garden is overflowing with spinach at the moment so I've had to use it quite a lot recently, and this is what I decided to make last night. The family were very enthusiastic about it, so here is the recipe for you guys-
Ingredients
- 400-500g salmon fillet, skinned and pin-boned
- 1 courgette
- 4-5 sticks of celery
- 15-20 green beans
- 1 onion
- 150g brocolli
- bunch of spinach, rinsed and chopped(As I use fresh I just cut about 25 leaves(?))
- Udon noodles (or whichever noodles you prefer)
- 1/2 cup soy sauce
- 2 tsp garlic
- 1 tbsp sesame oil
- 1 tbsp mirin (japanese rice wine)
- Marinate the salmon in the mirin, sesame oil and soy sauce in a oven ready dish (don't worry if you don't have time for this, you cook it in the sauce and add it to the stir fry anyway so it isn't essential)
- Chop up the vegetables into thin strips, ready for frying
- Heat oven to 180C and cook salmon for 15 mins
- Whilst salmon is cooking heat 2 tbsp oil in a wok, add the onions and celery and garlic
- Add the beans, courgette and brocolli
- Add the spinach and stir and cover until wilted
- Stir in the udon noodles (or cooked noodles if using a different type)
- Take salmon from the oven and flake into pieces with a fork
- Add to the wok and stir so sauce covers everything
- Serve with extra soy sauce and sweet chilli if you like :)
Helen x
Thanks for sharing this recipe, I really need to know on how to cook this because this is my favorite. I think I will combined my recipe for stir fry sauce. I hope that this will be perfect.
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